02-03-16

A. Squat snatch ladder. 1 rep on the minute until failure. Start at 95
and add 5# each minute.  up to 115# with a few xtra reps
B. Front squat cluster. 1.1.1. 20 sec rest / 3 min rest. X5 155, 165, 175, 185, 185
C1. Wall Ball 20#. 21 AFAP. 1 min rest 42s, 42s, 41s, 42s
C2. Thruster 110#. 7 AFAP. 1 min rest 20s, 22s, 21s, 21s
C3. Double Under. 63 AFAP. 1 min rest. x4 ?, 32 unb, 40s, 40s