02-06-16

A. HSS. 3 OTM x 10 min approx 95#.  went beautifully. failed 3rd rep 5th set.
B. Strict HSPU. AMRAP 10 min. 13 reps
+
AMRAP unb kipping HSPU
15 unb OHS 65#
9 cal AB AFAP >300w
-3 min rest-
x6

14 reps 2:23, 10 reps 2:17, 13 reps 2:25, 9 reps 2:10, 8 reps 2:10, 9 reps 2:10