02-10-16

For time:

30 Squat Snatch 95# mostly 2s & 3s

1500m row 2:00.3 avg pace

30 CTB 5s

60 Pistols

30 CTB 10/5s

1500m row 2:04.2 avg pace

30 Thruster 95# 10/10/5/5
33:20 felt like knee was gonna give out on thrusters