AM
A. Squat snatch X1 / hang squat snatch x2. Rest as needed. x5 95, 100, 100, 105x2, 105
B. Muscle ups. Amrap unbroken. Rest to full recovery. X5 MUs not really happening
+
15-12-9
Ohs 65#
Toes to bar
Rest as needed to full recovery
X3
3:11 all unb; 3:41 OHS unb T2B 10/5, 6/6, 5/4; 3:40 OHS unb T2B 10/5, 8/4, 5/4
PM
20 min EMOM:
2 strict / 8 kipping HSPU
4 TnG PC 135#
1st 2 rounds got 2 strict, then switched to just 8 kipping. 9 rds unb, 10th 6/2
3:11 all unb; 3:41 OHS unb T2B 10/5, 6/6, 5/4; 3:40 OHS unb T2B 10/5, 8/4, 5/4
PM
20 min EMOM:
2 strict / 8 kipping HSPU
4 TnG PC 135#
1st 2 rounds got 2 strict, then switched to just 8 kipping. 9 rds unb, 10th 6/2
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