EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, March 15, 2016
01-30-16
20 min AMRAP:
150 WBs
6:02 50/25/25/30/15/15
90 DUs
approx 2:30
60 CTB
approx 5 min 8/6/6/6/4/5s...
30 PS 75#
5/5/5/5/3/2/1/1/1
1 rd + 48 reps. back on WB with 2 min to go.
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