02-09-16

A. Strict HSPU. AMRAP in 10 mins. 8 reps.  lots of failures

+

10 min AMRAP

10 Calorie Assault Bike

5 Deficit HSPU 5" 2/2/1, 2/2/1, 1s
3 rds + 10

-10 min rest-

10 min AMRAP

10 Front Squat 125# 10, 5/5, 5/5, 5/5

10 Kipping HSPU 10, 5/5, 5/4/1, 3/3
3 rds + 16

-10 min rest-

10 min AMRAP

10 Burpees

5 Strict Pull Ups 3/2s
8 rds +2