AM
A. Hang Snatch. 3 singles @ 110++. 115#
B. Squat Snatch 110#. AMRAP in 5 mins. 4
C. Front Squat. 50 for time 135# (no rack). 10 burpee box jumps 24" every break. 12:10 15/10/10/15
PM
14 min AMRAP:
14 Thruster 55#
14 Thruster 55#
10 Cal Assault Bike
14 Toes to Bar
5 rds +7 all unb
5 rds +7 all unb
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