EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, March 15, 2016
01-27-16
A. SCx1/HSCx3/FSx6. build to max.
145#. 155x1
+
7-4-1
PS 65/85/100
-rest as needed-
x2-3
42s, 43s, 41s
+
20 min EMOM:
5 OHS 100-110
30-40 DU
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