01-23-16

3 rounds for time

6 Muscle Ups

6 Strict HSPU
14:57

-rest as needed-

3 rounds for time

12 CTB - unb

12 Kipping HSPU 12, 7/5, 6/3/3

5:29 

-rest as needed-

3 rounds for time

18 Toes to Bar 18, 10/8, 10/8

18 Burpees
7:13