01-26-16

A. Tng Split jerk. Build to a heavy 3. 160#

+

8 min timer:

1000m row 3:50.2

15 ctb pull ups 8/7

AMRAP strict hspu 11 reps.. 5 in 1st min
-4 min rest-

8 min timer:

1000m row 3:51.9

30 pull ups 10s

AMRAP Kipping hspu 22 reps 8/5/???

-4 min rest-

8 min timer:

1000m row 3:57.6

AMRAP muscle ups 11 reps