01-20-16

AM

A. Squat Clean & Jerk. Build to a tough 1. (only take 10 minutes once you get to 135). 155#

B. Squat Snatch 100#. 5 for time. 2 min rest. x3

38s 3/1/1, 1:23 f/3/f/1/1, 22s 5
+

20 Front Rack Walking Lunge 75-95

1000m row @ 80-85%

2 min rest

x4
5:11 (3:59.1), 5:14 (3:57.7), 5:20 (3:58.1), 5:15 (3:57.4)

PM

45 Deadlift 135#

30 Toes to Bar

30 Chest to Bar

15 Power Clean 135#

9:27

DL 25/20, T2B 15/10/5, C2B 5s, might have done 17 PC....