A. Front Rack Rear Foot Elevated Split Squat. 3-5 reps @ 42x1. 60s rest between legs. x5
(65, 70, 75, 80, 85)
B. Double Arm KB/DB Single Leg RDL. 7-9 Reps @ 30x1. 90s between legs. x3 (25, 35, 40)
C. Forward OHS grip Walking lunge. 24 continuous steps. 2 min rest. x3 (45#)
D. 100 Back Extensions for time - 4:34
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