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Wednesday, February 12, 2014

02-08-14

A. OHS 45-55#. 10 unbroken reps every 90 seconds x 10 sets. (55#)
 
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5 rounds for time - 6:31
  • 5 Power Clean 95#
  • 5 Burpee Pull Up
 
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3 rounds for time - 7:44
  • 20 Wall Balls
  • 20 Box Jump 20"
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