A. Squat Snatch. 15 singles with pretty form. 65#+
B. 11.3. Squat Clean & Jerk 110# (Can be squat clean thruster). AMRAP in 5 min. (12 / 24 pts)
C1. Supinated ring rows @ 21x1. 10-12. 1 min rest
C2. Ring Dip. AMRAP. 1 min rest (?, 9, 7, 7, 6)
C3. Kipping COVP pull up. 5-7 reps. 1 min rest. x5
No comments:
Post a Comment