A. Squat Snatch. 10 Singles. 70#+ (70x4, 75x6)
B. Bent over Barbell row. 7-9. 2 min rest. x5 (50, 55, 60, 65, 75)
C1. Bench Press. 5-7. 2 min rest (75, 80, 85, 90)
C2. Strict COVP Pull Up (Pronated, medium~wide grip, hips forward). 3-5 reps. 2 min rest. x4
D. DB "Man Makers" 20# per hand. 30 reps for time. 10:07
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