02-03-14

150 Double Unders for time (2:34 / 55 consec)

+

150m row @ 100%

3:30 rest

x5

(27.1s 1:30.3 pace / 27.9s 1:33.0 pace / 28.5s 1:35.0 pace / 28.3s 1:34.3 pace / 29.5s 1:38.3 pace)

 

+

150 Double Unders for time (3:31)