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Sunday, February 2, 2014

01-13-14

A. TnG Deadlift 185. 5 reps EMOM for 10 min.
 
B. Box Jump 20". 15 for time. 1 min rest. x5 (25s, 24s, 24s, 24s, 26s)
+
Airdyne 40s @ 85%
Airdyne 20s easy
x15 (@5 / 5.5 "Rusty")
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