Cover Image

Cover Image

Sunday, February 2, 2014

01-22-14

20 Minute AMRAP - 6 rds + 30
  • 5 Unbroken Double Unders
  • 5 Unbroken Wall Balls
  • 10 Unbroken Double Unders
  • 10 Unbroken Wall Balls
  • 15 Unbroken Double Unders
  • 15 Unbroken Wall Balls

-10 min rest-

20 min row for max meters - 4664m (2:08.6 pace; last 2 min decrease to 1:43)

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