02-05-14

AM

A. Front Rack Rear Foot Elevated Split Squat. 5-7 reps @ 42x1. rest 60s between legs. x5 (Start with left leg and match reps on right) (55, 60, 65, 65, 65)

 

B. Double Arm KB/DB Single Leg RDL. 10-12 reps @ 30x1. 90s between legs. x3 (15, 20, 25)

 

C. Reverse OHS grip Walking Lunge. 20 continuous steps. 2 min rest. x3 (35, 40, 45)

 

D. Single Leg Back Extension. 4-7 reps @ 3022. 45s rest between legs. x3 (10, 15, 15)

PM

100 Click Airdyne

100 KBS 2 pood (Russian / eye level Swing)

100 Double Unders

100 Click Airdyne