02-01-14

A. Hang Squat Clean x 3 / Front Squat x5. 80-100#. 2 min rest. x5

+

8 min AMRAP - 5 rds

• 2 Power Clean & Jerk 110#
• 4 Ring Dip
• 6 Toes to Bar

-10 min rest-

For time - 10:15

• 250m Row
• 15 Wall Balls
• 500m Row
• 20 Wall Balls
• 750m Row
• 25 Wall Balls