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Cover Image

Monday, February 17, 2014

02-11-14

AM
A. 10 Bar Muscle Ups not for time. (fail)
 
B1. 3 [Unbroken] CTB Pull Ups. rest remainder of minute
B2. 3 HSPU. rest remainder of minute. x10
 
C. 3/2 Unbroken Toes to Bar every 30 seconds x 20
(3 ttb on the top of every min, 2 ttb on the bottom)

PM
10 min AMRAP - 5rds +1
  • 10 Power Snatch 65#
  • 10 Box Jump 20"

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