01-14-14

5 rounds NOT for time

• 5 Bar MU (as thin a band as poss)
• 5 HSPU (as deep as poss)
• 5 Squat Snatch 70#

+

For time - 7:33

3-6-9-12

• Clean & Jerk 95#
• Toes to Bar

(2013 Opens - 7 min 43 reps, this WOD completed 43 reps in 5:40, 53 reps at 7 min)