A. Incline Bench Press. 4-6 @ 30x1. 2 min rest. x5 (55, 60, 65, 70, 70)
B. Power Snatch. 3 TnG reps on the minute for 10 minutes. moderate weight. (65#)
+
15 min amrap - 7 rds + 12
- 1 Strict Pull Up
- 2 Ring Dips
- 3 Deadlift 185#
- 4 Push Up
- 5 Feet Elevated Ring Row
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