EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, February 2, 2014
01-21-14
9-15-21-15-9
Deadlift 135#
Box Jump 20"
7:04
5-1 unbroken HSPU ladder for time. 5 min rest. x3 (3:12; 4:44; 6:42)
(first set of 5 in 3rd set started at 3+ min)
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