12-26-13

A. Squat Snatch. 20 singles with 75#.  Rest as needed between reps.

B. Shoulder Press 3, 3, 2, 2. 3 min rest (60, 65, 70, 72)

C1. Push Press. 10-12 reps. 1 min rest. (65, 65, 70, 75, 75)
C2. Toes to Bar. AMRAP Unbroken. 3 min rest. (11, 9, 9, 11, 11)
x5