EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Friday, December 27, 2013
12-07-13
A. Power Clean & Jerk. Build to a 3rm. Must be complete in 25s or less (105#)
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10 min AMRAP - 5 rds + 18
15 Power Clean 65#
30 Double Unders
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