EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Friday, December 27, 2013
12-23-13
A. Muscle Ups. Practice however you want.
B. HSPU. 20 Kipping reps not for time with the 10# plate under AbMat.
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10 Rounds for time - 12:??
3 CTB Pull Ups
3 Ring Dips
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