11-16-13 to 11-23-13

11-23-13
Turkey Trot 8k


11-22-13
A. 3 RM Hang Squat Clean (130#)

B. 2 RM Shoulder Press (77#)

C. 1 RM Front Squat (160#)

D. 500m Row - 1:39.5


11-20-13
For Time - 14:02

• 36' HS Walk
• 4 DL (365 / 250)
• 36' HS Walk
• 3 DL (365 / 250)
• 36' HS Walk
• 2 DL (365 / 250)
• 36' HS Walk
• 1 DL (365 / 250)

For Time - 8:15

• 50 DUs
• 25 Burpees
• 50 DUs
• 25 Burpees
• 50 DUs

11-19-13
3 rounds - 24:06

• 800m run
• 30 Wallballs
• 60 DUs

11-18-13
A. Hang Squat Snatch x3 / Hang Squat Snatch (below knee) x2 / Hover Snatch x1
x5 (55, 60, 65, 70, 75)

B1. Clean Pull 3, 3, 2, 2 (125, 130, 135)
B2. Bench Press. AMRAP (90#) (7, 6, 7)

C. T2B. AMRAP 8 min (72 reps)


11-16-13
Deadlift - build to a tough 3 (275#)
+
w / partner
800m run
rest
400m run
rest
200m run
rest
x3