EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Friday, December 27, 2013
12-21-13
12 Days of X-Mas - 37:49
1 Forward Roll
2 Burpees
3 FS (95/65)
4 PP (95/65)
5 Thrusters (95/65)
6 PC (95/65)
7 T2B
8 WB
9 Clapping Pushup
10 Overhead Walking Lunges (45/25)
11 Double Unders
12 Burpee Box Jump Overs
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