EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Friday, December 27, 2013
12-10-13
200m run w/ sandbag
10 burpees
200m run
2:30
rest
x6 (2:30; 2:40; 2:35; 2:37; 2:43; 2:43)
(rest 5 min between 3 and 4)
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