12-27-13

500m row @ 1:52
2 min rest
x9
(5 min rest between 3 & 4, 5 min rest between 6 & 7)

(1:49.9; 1:50.5; 1:50.7; 1:49.9; 1:52.7; 1:55.7; 1:52.2; 1:56.3; 1:52.5)