A. HSPU. 10-15 negatives as slow as possible. rest as needed... stop if you can't control them any more.
B. HSPU. Kipping practice. 5-10 mins.
C. Muscle Up. Try a few on the high rings. Then 20+ reps on low rings, slightly higher than last week.
D. CTB Pull Up. AMRAP sets of 3 unbroken in 6 min (9 sets)
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