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Tuesday, December 3, 2013

11-29-13

A. Back Squat 50-60% 1RM. 3 reps EMOM x 10. (no lean) (95#)
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For Time - "Jackie" - 11:19
  • 1000m row
  • 50 Thrusters (45#)
  • 30 pull-ups
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