12-24-13

A. TnG Power Clean 95#. 3 reps on the min for 10 min.

B. Front Squat @ 4040. 6-8 reps. 2 min rest. x5 (95, 100, 105, 110, 115)
+
"Karen" 150 Wall Balls for time (14# to 9ft) - 9:57 (35, 25, 20, 20, 10, 10, 10, 10, 5, 5)

(For PC...work good bar path just like snatch / double knee bend / "sitting" the bar back to the ground instead of just bending over)
(For WB... big set then chip away with short breaks... no pacing at the beginning)