12-02-13

Row 500m @ 1:55
2 min rest
x8
(8 min rest between sets 4 and 5)
(rest 5 min if you go over 1:57... if you go over 1:57 twice, end it)
(1:53.1, 1:54.1, 1:52.7, 1:52.8, 1:52.1, 1:52.0, 1:51.6; 1:48.6)