A. Deadlift. Build to 255-265 quickly (265 only if 255 feels
easy... then we can determine a good opening weight for Saturday...
something heavy but you're confident you can get.) (275#)
B. Any skill work you would like to practice for Saturday...
nothing "fatigue-based" and nothing that would aggravate your shoulder
... i.e. no high rep sets of TnG snatches, good rests for HS walks
trying to cover good distances each attempt, try a bar muscle up or a
few if shoulder is good, but if they're not close, don't attempt too
many.
C. 800m run.. start off easy.. increase intensity throughout and try to finish at about 90% effort.
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