A. Front Squat @3030. 6-8 reps. 2-3 min rest x5 (as light as needed to keep tempo and no lean)
(95, 95, 100, 100, 105)
B1. AMRAP Hang Power Clean 85# in 20s. 40s rest (fast and explosive.. no wide feet. no limbo)
(12, 11, 12, 11, 12)
B2. AMRAP Double Unders in 20 s. 40s rest (27, 32, 29, 35, 37)
x5
C. Back Extension @30x0. 10-12 reps. 2 min rest x5
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