Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, December 3, 2013
11-30-13
A. Deadlift TnG 5 gauntlet; beginning at 175# add 10# per min until failure (don't hang onto sloppy reps, just go 95%ish) (175; 185; 195; 205; 215; 225)
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21-15-9 (5:30)
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