A. Kipping HSPU. 2 reps on odd mins / 1 rep on even mins. x 16
sets. If you fail 2, drop to 1. If you fail 1, work on negatives.
B. Push Jerk x 2 / Split Jerk x1. EMOM x 10. (moderate loads, but building throughout) (65, 70, 75, 80, 85, 90, 95, 100, 105, 110)
+
3 rounds for time - 3:41
- 15 Unbroken GHD Sit Ups
- 10 Box Jumps 20"
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