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Friday, November 22, 2013

CF 11-15-13

A. Squat Clean - 10 singles @90-95% 1 RM (115-130#) new PR

For Time - 12:20
  • 12 Thrusters (145 / 100)
  • 15 Pullups
  • 9 Thrusters
  • 15 Pullups
  • 6 Thrusters
  • 15 Pullups
  • 3 Thrusters
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