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Cover Image

Sunday, July 29, 2012

CFR 07-28-12

W/U: 500m Row

7 min AMRAP - PR 12th set; 9 thrusters completed
3, 6, 9, 12.......
  • 55 lb Thruster
  • Chest to Bar Pullups
Snatch technique work (45 lbs)

Core Work: 50 GHD Situps
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