EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, July 12, 2012
CF 07-12-12 Hero WOD
1/2 Murph
-
PR 26:58
For time
800m Run
50 Pull-ups (chair assist)
100 Push-ups
150 Squats
800m Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run.
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