CF 07-31-12

F SQT 10-8-6-4-2-10; 90 sec rest between sets (65 lbs; 75 lbs; 85 lbs; 95 lbs; 105 lbs; 65 lbs)

GHD Sit Ups - 5 sets of 12.

Unbroken KBS Ladder for time  1 => 10 => 1  PR 9:36 (35 lbs)