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Friday, July 27, 2012

CF 07-27-12

Snatch Grip Deadlift  6, 4, 2, 6, 4, 2 @ 41×1 - PR 115 lbs; 135 lbs; 145 lbs

Behind the Neck Split Jerk. Practice and Heavy Singles - 1 RM 85 lbs

60 Burpees for Time - PR 5:24
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