CFR 07-06-12

W/U: 1000m Row

"Fight Gone Bad" - 4 Rounds (PR 3rd Round Rep Ct = 62)
This is a five-minute round from which a one-minute break is allowed before repeating.

• Wall-ball: 14 lbs, 10 ft target (Reps)
• SDLHP: 45 pounds (Reps)
• Box Jump: 20" box (Reps)
• Push-press: 45 pounds (Reps)
• Row: (Calories)