CFR 07-18-12 Round 2

W/U:

• 10 wall balls (14lbs)
• 50 air squats
• 50 double unders (sub 150 reg)

WOD 1 For Time - PR 2:20
30 Bench Press (55 lbs - NOTE: last 10 partner assist)

WOD 2 For Time - PR 20:20

• 50 Sledge Hammers
• 40 SDLHP (1 pood)
• 30 Push Press (55 lbs - NOTE: failed attempt at 65 lbs)
• 20 Box Jumps (24")
• 10 Chest to Bar Pull Ups (Blk band assist)
• 50 Sledge Hammers
• 400m Run