CF 07-16-12 ROUND 2

Power Clean Practice

 

15 min AMRAP - PR 13 + 13

• 1 Power Clean
• 2 Pull Ups
• 3 Power Cleans
• 4 Pull Ups
• 5 Power Cleans
• 6 Pull Ups
• etc….

(65 lbs Power Clean; Green Band assist on Pullups)

 

Core Work: 1 min Front Plank, 1 min Left Side Plank, 1 min Right Side Plank