CFR 07-05-12

W/U - 1000m row

STRENGTH

• Max Set: Deadlift: PR 185 lbs

For Time - PR 9:30
21-15-9

• 95 lb Deadlift
• 45 lb F SQT

Core Work: 3 Rounds

• 20 Glute Ham Situps
• 20 Flutter Kicks 
• 20 Hello Dollies