CF 07-30-12

3 Rounds - PR 174 total reps
This is a five minute round; one minute at each station with 15 sec transition between stations.  A one minute break is allowed before repeating.

• Pull Ups: green band assist (15; 9; 9)
• Box Jumps: 20" (22; 15; 14)
• Power Cleans: 65 lbs (10; 7; 8)
• Push Press: 55 lbs (13; 12; 10)
• Burpees (11; 9; 10)