Cover Image

Cover Image

Friday, July 13, 2012

CFR 07-13-12

W/U: 20 Wall Balls (16 lbs)

For Time - PR 14:10
  • 1000m Row
  • 45 Thrusters (45 lbs)
  • 1000m Row
Core Work - For Time - PR 3:00
100 Ab Mat Situps
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